Weigh In record (no journal entry) for 08 January 2012
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1675 kcal
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Fat: 93.97g | Prot: 77.58g | Carb: 137.18g.
Breakfast: Rye Bread, Coffee, Cream (Half & Half), Turkey Sausage, Provolone Cheese, Scrambled Egg (Whole, Cooked), Indian Bread Made with Lard (Navajo). Dinner: Mayonnaise, Cranberry Sauce (Sweetened, Canned), Sauerkraut (Solid and Liquids, Canned), Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Potato Chips, Glazed Cake Munchkin, Peanut Butter Finger. more...
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losing 1.0 lb a week
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