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tjbenn20
Journal
30 Jan 17
tjbenn20's Journal, 30 January 2017
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Weigh In record (no journal entry) for 30 January 2017
240.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
1459 kcal
Fat: 96.05g | Prot: 63.42g | Carb: 64.46g.
Breakfast:
Great Value Sliced Honey Turkey Breast, Coffee, Village Inn 2 Egg Cheese Omelette.
Dinner:
Champagne, Lemonade, Outback Steakhouse Prime Minister's Prime Rib, Outback Steakhouse Garlic Mashed Potatoes.
Snacks/Other:
Trader Joe's Raw Almonds.
more...
4012 kcal
Activities & Exercise:
Rowing - 1 hour and 1 minute, Elliptical - 41 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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tjbenn20's weight history
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