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Experiment for the budding weightlifters out there. don't do this if you are trying to lose a lot of weight every day on your own program.
I have lost my carb weight from my last pig out. Been eating LCHF for a few days.
Going to have some carb shock and whey protein to artificially spike my insulin very high (with minimal carbs and leucine), then when it comes down, eat a small diet LCHF dinner.
will check my weight in morning to see if gain or no. I may not ever do this again on a fat loss regimen..we'll see.
and I am overweight...not a vain fitness guy that needs to lose 2% body fat.
Diet Calendar Entry for 30 January 2017:
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1694 kcal
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Fat: 94.48g | Prot: 127.37g | Carb: 37.98g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Bulletproof Upgraded Brain Octane Oil, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder, Kerrygold Grass Fed Butter. Lunch: Buffalo Wild Wings Chicken Wings, Miracle Noodle Miracle Rice, Ramon chili. Dinner: Broccoli, Mayonnaise, Cheddar Cheese, Tanimura & Antle Sweet Yellow Onion, Young Green Onions, Turnip Greens, Beet Greens, Leeks, Spinach, Whiskey, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Superhuman Carb Shock. more...
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