gokona's Journal, 30 January 2017

Never thought I would grab a cheese stick in place of a candy bar during a craving, so there I go .... Keto all the way...Proud of me!

Diet Calendar Entries for 30 January 2017:
1180 kcal Fat: 95.87g | Prot: 63.87g | Carb: 20.24g.   Breakfast: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scotsburn Butter, Land O'Lakes Heavy Whipping Cream, La Tourangelle Coconut Oil. Lunch: Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Baby Spinach. Snacks/Other: Albertsons Heavy Whipping Cream, Almonds, Butter, Hershey's Cocoa Special Dark, Kraft Natural Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese. more...
1878 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 4 hours, Sleeping - 14 hours. more...

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Comments 
Excellent job!! I'm proud of you too!  
31 Jan 17 by member: KatGoddess

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