thynec's Journal, 08 January 2012

173.8 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 99.67g | Prot: 125.00g | Carb: 285.92g.   Breakfast: Fiber One Chewy Bars. Lunch: Lemonade, Chicken Strips, Nacho Cheese Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Butter (Salted), Dinner Rolls, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Brownie with Icing, Vanilla Ice Creams, Ginger Ale, Vodka, Bourbon. more...

2872 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...