Weigh In record (no journal entry) for 30 January 2017
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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837 kcal
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Fat: 26.69g | Prot: 57.61g | Carb: 92.78g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, La Serenísima Dulce de Leche, Arrocitas Galletas de Arroz. Lunch: Naranjas, Calabacín, Morrón, Bife de Chorizo. Snacks/Other: CasanCrem CasanCrem Clasico, La Serenísima Leche Descremada, BC Mermelada de Frambuesa, Arrocitas Galletas de Arroz, Café Instantáneo, 3 Arroyos Almohaditas Rellenas, Nescafé Dolce Gusto Cafe Au Lait. more...
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losing 3.1 lb a week
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