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Jennifer Woodruff
Journal
30 Jan 17
Jennifer Woodruff's Journal, 30 January 2017
Jennifer Woodruff's Profile
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Weigh In record (no journal entry) for 30 January 2017
124.5 lb
Lost so far:
11.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
1498 kcal
Fat: 97.36g | Prot: 67.45g | Carb: 91.54g.
Breakfast:
Coffee, Butter, Kroger Whole Eggs (Medium), Steak.
Lunch:
Golden Chick White Cream Peppered Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Fast Fixin' Country Fried Steak.
Dinner:
Juanita's Foods Tortilla Chips, Avocados.
Snacks/Other:
Nice! Pistachios in Shell with Sea Salt.
more...
1530 kcal
Activities & Exercise:
Cleaning - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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