Weigh In record (no journal entry) for 30 January 2017
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2530 kcal
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Fat: 84.96g | Prot: 143.36g | Carb: 301.25g.
Breakfast: Brussels Sprouts, Kirkland Signature Hickory Smoked Boneless Ham Steak, Hill's Bacon, Egg, Dave's Killer Bread Good Seed Bread, Sweet Potato, Organic Valley Organic Half & Half. Dinner: Egg Yolk, Nature Sweet Cherub Tomatoes, Kirkland Signature Organic Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Parmesan Cheese (Shredded), Fairlife Whole Milk, Del Pino's Penne Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Simply Orange 100% Pure Orange Juice, Fairlife Whole Milk, Cap'N Crunch's Peanut Butter Crunch, Nature's Path Organic Instant Hot Oatmeal - Flax Plus, Rule 1 Protein, Nutra Bio Super Carb - Kiwi Strawberry. more...
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losing 6.2 lb a week
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