marrana's Journal, 08 January 2012

115.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 38.46g | Prot: 53.89g | Carb: 169.84g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Gouda Cheese, Raspberries, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Kettle Corn, Almonds, Pistachio Nuts, Strawberries, Red Table Wine. Dinner: Butter, Total 0% Greek Yogurt, Baked Potato (Peel Eaten). Snacks/Other: Total 0% Greek Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Almond Butter, Pitted Prunes (Non-Sorbate), Grapefruit, Chocolate Chip Cookie. more...

1353 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...