Manu 666's Journal, 30 January 2017

167.3 lb Lost so far: 10.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 55.47g | Prot: 59.08g | Carb: 66.87g.   Breakfast: WellMix Diätdrink, Lachssalat. Lunch: Sondey Doppelkeks Rolle, Krüger Schoko Cappuccino. more...

1986 kcal

Activities & Exercise: gymnastik - 15 minutes, laufen - 6 hours, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...