Weigh In record (no journal entry) for 23 January 2017
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1062 kcal
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Fat: 40.06g | Prot: 106.60g | Carb: 72.24g.
Breakfast: Kentucky Legend Black Forest Ham, Egg White, International Delight French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: KFC Green Beans, KFC Mashed Potatoes without Gravy, KFC Fried Chicken Breast. Snacks/Other: Weight Watchers Chocolate Caramel Mini Bars. more...
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losing 12.3 lb a week
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mikester's weight history
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