Weigh In record (no journal entry) for 30 January 2017
|
210.1 lb
Lost so far: 6.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2017:
|
1480 kcal
|
Fat: 54.43g | Prot: 90.04g | Carb: 167.58g.
Breakfast: Abricots, Amandes, Krisprolls Petits Pains Suédois Complets, Monoprix Beurre Doux, Café, Lidl Yaourt à Boire. Lunch: Lipton Thé Caramel, Fromage à Raclette, Huile de Tournesol, Clémentines, Steak de Boeuf (Maigre Mangé Seulement), Poivrons Jaunes Doux, Raisins Secs, Lipton Thé Caramel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Huile d'Olive, Elephant Infusion Fruits Rouges, Clémentines, Champignons de Paris (Sautés), Monoprix Jambon Cru Espagnol, Tomate Cuite, Carrefour Lait Demi Écrémé, Oeuf. Snacks/Other: Thé Vert, Kiwi, Gervais Le Petit Suisse, Pain Complet. more...
|
|
2772 kcal
|
Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soizyk's weight history
|