Weigh In record (no journal entry) for 30 January 2017
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145.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1494 kcal
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Fat: 45.30g | Prot: 33.03g | Carb: 263.55g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Гречка Отварная, Главсуп Рассольник с Курицей, Хлеб Черный, Тефтели. Dinner: Окей Салат из Квашеной Капусты по-Деревенски, Maggi Домашняя Подлива Мясная, Макфа Макароны Отварные. Snacks/Other: Татьяна Пирожное "Пражское", Яблоко, Кофе с Сахаром. more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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