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jerebetty
Journal
21 Jan 10
jerebetty's Journal, 21 January 2010
jerebetty's Profile
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Weigh In record (no journal entry) for 21 January 2010
118.4 lb
Lost so far:
0.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
1396 kcal
Fat: 40.80g | Prot: 47.49g | Carb: 220.33g.
Breakfast:
Rich Chocolate Hot Cocoa Mix, Bananas, Light & Fit Yogurt - Blueberry, Hash Brown.
Lunch:
100 Calorie Pack Chocolate Cake with Creamy Filling, Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce.
Dinner:
100 Calorie Chocolate Cakes, Glazed Turkey Tenderloins.
Snacks/Other:
Fiber Plus Antioxidants Dark Chocolate Almond.
more...
1747 kcal
Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours.
more...
gaining 0.7 lb a week
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