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😊😊
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1204 kcal
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Fat: 49.29g | Prot: 61.76g | Carb: 127.50g.
Breakfast: Hazır Kahve(Tozdan yapılmış), Siyah Zeytin, Lieken Urkorn Weizenmischbrot, Alpenmark Frischkäse Cremig-Sahnig, K-Classic Fettarme H-Milch 1,5%, Domatesler, Alpenmark Cremia Frischkäse Kräuter, Gut & Günstig Vollkorn Toast. Lunch: Muhallebi, Patates, Yeşil Biber, Domatesler, Tilbury Gouda, Yumurta (Bütün). more...
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steady weight
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