Weigh In record (no journal entry) for 29 January 2017
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1221 kcal
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Fat: 55.87g | Prot: 80.39g | Carb: 100.17g.
Breakfast: Semillas de Linaza, La Pastora Te Verde, Tortillas de Maíz, Huevo. Lunch: Milpa Real Tostadas Planas, Ensalada de Atún, Verduras al Vapor. Dinner: Pechuga de Pollo sin Piel, Bimbo Pan Tostado. Snacks/Other: Jell-O Gelatina Light Fresa, Danone Vitalinea 0% Fresa, Almendras. more...
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losing 0.0 lb a week
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