Weigh In record (no journal entry) for 29 January 2017
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1630 kcal
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Fat: 73.74g | Prot: 123.83g | Carb: 133.82g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Fresh & Easy Breakfast Potatoes, Coffee with Milk and Sugar, Orange Juice. Lunch: Wise Foods All Natural Wavy Potato Chips, Wonder Classic Sliced Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Dinner: Goya Central American Red Beans, Steak. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch), Pure Protein Whey Protein Rich Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.0 lb a week
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