Debrakhir's Journal, 07 January 2012

183.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 55.37g | Prot: 49.38g | Carb: 120.44g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Select Entrees Sweet Pineapple Chicken, ranch rice cakes. Dinner: Black Olives, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Merlot Wine. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...