Weigh In record (no journal entry) for 29 January 2017
|
152.1 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2017:
|
1675 kcal
|
Fat: 69.15g | Prot: 52.15g | Carb: 228.02g.
Breakfast: Виктория Омлет с Куриным Филе, Хлеб Черный, Чай с Лимоном и Сахаром. Lunch: Свекла с Чесноком и Майонезом. Dinner: Хлеб Черный, Борщ Украинский, Атяшево Печеночная Колбаса Ливерная. Snacks/Other: Чай, Конфета, Куриная Грудка, Свекла Вареная, Финик, Сметана, Чернослив, Чернослив, Гранат. more...
|
|
2725 kcal
|
Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Hiking - 1 hour and 5 minutes, Cooking - 5 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
20031982ktn's weight history
|