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Siegels
Journal
29 Jan 17
Siegels's Journal, 29 January 2017
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Weigh In record (no journal entry) for 29 January 2017
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2017:
2069 kcal
Fat: 33.76g | Prot: 137.08g | Carb: 265.34g.
Breakfast:
Milk (Nonfat), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oatmeal.
Lunch:
Bagel, Dannon Light & Fit Yogurt - Strawberry (Container).
Dinner:
Healthy Choice Chicken Noodle Soup, Mixed Vegetables (Frozen), Pork Spareribs (Lean Only Eaten).
Snacks/Other:
Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2331 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 14.0 lb a week
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