Weigh In record (no journal entry) for 29 January 2017
|
140.4 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2017:
|
742 kcal
|
Fat: 36.79g | Prot: 26.74g | Carb: 76.41g.
Breakfast: Huevo, Nescafé Dolce Gusto Cafe Au Lait, CasanCrem CasanCrem Clasico, Arrocitas Galletas de Arroz, BC Mermelada de Frambuesa. Lunch: Fideos Japoneses Soba (Cocidos), La Serenísima Manteca. Snacks/Other: Nescafé Dolce Gusto Cafe Au Lait, Valente Budin Marmolado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ValeSaenz's weight history
|