Weigh In record (no journal entry) for 29 January 2017
|
178.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2017:
|
1916 kcal
|
Fat: 61.42g | Prot: 57.76g | Carb: 285.93g.
Breakfast: Варенье, Обычные Блины, для Всей Семьи Сметана 10%. Lunch: Простые Пельмени, Сухари, Гороховый Суп, Фрикадельки из Говядины и Свинины. Snacks/Other: Halls Леденцы, Мандарины, Яблоко, Chaka Миндаль в Шоколаде. more...
|
|
2037 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Capanji's weight history
|