Weigh In record (no journal entry) for 29 January 2017
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191.1 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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3286 kcal
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Fat: 126.20g | Prot: 202.03g | Carb: 329.82g.
Breakfast: Kiwi, Banane, Le Beurre Moulé Doux, Peanut Butter, Câlin Nature 0% Mat.Gr., 100% Whey Isolate, confiture bonne mamam, Wheat Bran Bread. Lunch: Gerblé Biscuit Miel Châtaigne, Sojasun Fruits Mixés Myrtilles, Coeur de Lion Coulommiers, Saint Nectaire, Pain Complet, Auchan Carottes Râpées, Président Emmental Cœur de Meule, Spaghetti, Findus Colin d'alaska Pané. Dinner: Myprotein Peanut Butter, Nestlé Yaourt à la Grecque, Amandes, Priméal Riz Basmati Demi Complet, Blanc de Poulet, Avocats, Maggi Soupe à l'oignon. Snacks/Other: Crêpe au Sucre. more...
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losing 1.1 lb a week
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