Weigh In record (no journal entry) for 29 January 2017
|
163.6 lb
Lost so far: 5.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2017:
|
1113 kcal
|
Fat: 40.30g | Prot: 46.15g | Carb: 137.87g.
Breakfast: Wiesenländer Wiesenländer Leicht, Tomaten, Viva Vital Fitnessbrot, Gut & Günstig Die Leichte Halbfettmargarine. Lunch: Be Light Mini-Frikadellen. Dinner: Gutknecht Gyros Pfanne, Lidl Gyroscreme, Lidl Pommes Frites. Snacks/Other: Apollinaris Presta Light, Schwip Schwap Cola + Orange, Granarom Family Cappuccino White, Apollinaris Presta Light, Granarom Family Cappuccino White. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Eskargo's weight history
|