Weigh In record (no journal entry) for 29 January 2017
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194.4 lb
Lost so far: 9.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1354 kcal
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Fat: 57.14g | Prot: 141.06g | Carb: 65.07g.
Breakfast: Простоквашино Сметана 15%, Простоквашино Творог 5%. Lunch: Овощное Рагу с Курицей, Рижский Хлеб Дворянский Бездрожжевой Хлеб. Dinner: Помидоры Черри, Огурец (с Кожурой), Квашеная Капуста, Куриные Бедрышки (Запеченные). more...
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2613 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 10 minutes, Treadmill - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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