Tanyageld's Journal, 29 January 2017

Not feeling great at all.
Had friends over and we cooked Chinese food but I have discovered Jack Daniels Fire, a cinnamon flavoured whiskey.
Wasn't worth it - 7 shooters = 41% of my RDA and a babelas '(hangover) this morning.
Went way over my allowed calories......stupid, stupid

Diet Calendar Entry for 29 January 2017:
1119 kcal Fat: 35.69g | Prot: 68.48g | Carb: 130.37g.   Breakfast: Beef Stir Fry, Chinese Fried Rice. Lunch: Chicken Breast, Debonairs Pizza Vegetarian (Standard). Dinner: Debonairs Pizza Vegetarian (Standard). Snacks/Other: Coca-Cola Coca-Cola (Can). more...

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Comments 
Don't fret. You need to enjoy your life whilst trying to loose weight. Don't feel bad. You will get these days. Who knows, after you trip you will loose all the weight you wanted and more ..... 
30 Jan 17 by member: anneeiid001

     
 

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