desoizal's Journal, 29 January 2017

207.7 lb Lost so far: 3.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 59.14g | Prot: 154.82g | Carb: 207.67g.   Breakfast: Muscle Mousse Banana, Total 0% Greek Yoghurt, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons 4 Sliced Brioche Buns, Morrisons Flat Iron Steak. Dinner: John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Morrisons Iceberg Lettuce, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers. Snacks/Other: Lenny & Larry's The Complete Cookie, Oppo Salted Caramel Ice Cream. more...

3879 kcal

Activities & Exercise: Rowing - 15 minutes, Shopping - 20 minutes, Cooking - 20 minutes, Standing - 4 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...