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SheepA
Journal
29 Jan 17
SheepA's Journal, 29 January 2017
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Weigh In record (no journal entry) for 29 January 2017
147.9 lb
Lost so far:
24.0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2017:
719 kcal
Fat: 32.48g | Prot: 31.18g | Carb: 79.05g.
Breakfast:
Манник, Тыквенные Семечки, Кедровые Орехи, Миндаль.
Lunch:
Биг Бон Лапша Быстрого Приготовления.
Dinner:
President Творог Рассыпчатый 0,2%.
more...
1799 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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