Weigh In record (no journal entry) for 28 January 2017
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131.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1591 kcal
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Fat: 70.16g | Prot: 90.45g | Carb: 152.58g.
Breakfast: Alpengut Österreichischer Bergkäse, Avocado, Aoste Ringsalami Luftgetrocknet, Milch, Viva Vital Zarte Haferflocken, Marmelade, Leinöl, Kaufland Serrano Schinken, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, Getrocknete Feigen, SchapfenMühle Weizenkeime, Ener Bio Roggen-Vollkornbrot, Schwarze Oliven. Lunch: Rapsöl, Zwiebeln, Pellkartoffeln, Putenfleisch, Spreewaldhof Sauerkraut, Weißkohl. Dinner: Bleib Gesund Kürbiskerne, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl, Erdnüsse mit Schale. Snacks/Other: Moser Roth Hochfeine Pralines Noisette, Kokoskuchen, Seeberger Mandeln, Aldi Körniger Frischkäse. more...
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1792 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 23 minutes, Resting - 14 hours and 7 minutes. more...
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gaining 5.4 lb a week
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