Weigh In record (no journal entry) for 28 January 2017
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215.9 lb
Lost so far: 7.4 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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480 kcal
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Fat: 21.00g | Prot: 5.00g | Carb: 71.00g.
Breakfast: Dunkin' Donuts Apple N' Spice Donut, Dunkin' Donuts Hot Chocolate (Small). more...
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losing 5.6 lb a week
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scouter1220's weight history
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