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E276219
Journal
28 Jan 17
E276219's Journal, 28 January 2017
E276219's Profile
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Weigh In record (no journal entry) for 28 January 2017
254.0 lb
Lost so far:
11.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2017:
952 kcal
Fat: 38.48g | Prot: 116.38g | Carb: 39.20g.
Breakfast:
Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Mayonnaise, Mixed Salad Greens, StarKist Foods Solid White Albacore Tuna in Water.
Dinner:
ShopRite Grape Tomatoes, Lettuce, Monterey Cheese (Low Fat), Trader Joe's Ground Turkey Breast 99% Fat Free.
Snacks/Other:
Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar.
more...
3569 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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