Weigh In record (no journal entry) for 07 January 2012
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262.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2853 kcal
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Fat: 157.86g | Prot: 129.69g | Carb: 236.95g.
Breakfast: Queso Blanco, Garlic Mashed Potatoes, Shrimp ‘N Parmesan Sirloin, deli deluxe, hormel black label. Lunch: mcdonald's shake, sweet tea, butter, broccoli. more...
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losing 0.8 lb a week
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djezeski's weight history
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