Manu 666's Journal, 28 January 2017

167.3 lb Lost so far: 10.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 73.79g | Prot: 68.94g | Carb: 115.87g.   Breakfast: Cappuccino, Lachssalat, WellMix Diätdrink. Lunch: Seeberger Popcorn Süß, Goldähren Bauernschnitten, Frischkäse. Dinner: Cappuccino. more...

1978 kcal

Activities & Exercise: gymnastik - 15 minutes, laufen - 6 hours, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...