I would like to get to a weight of 115lb. I would like to maintain at this weight.
Diet Calendar Entries for 20 January 2010:
|
1468 kcal
|
Fat: 32.27g | Prot: 74.52g | Carb: 230.59g.
Lunch: garbanzo beans, garden salad, Roast Beef Sandwich with meunster cheese. Snacks/Other: chewy granola bar, banana, grapes. more...
|
|
1658 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Weight Training (moderate) - 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skihns's weight history
|