Weigh In record (no journal entry) for 28 January 2017
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263.9 lb
Lost so far: 44.8 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1041 kcal
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Fat: 21.66g | Prot: 49.86g | Carb: 160.50g.
Breakfast: Succo Barbabietola Arancia Zenzero I'm Veggie, Banana, Weetabix Formelle di Frumento Integrale, Caffè, Granarolo Latte Parzialmente Scremato. Dinner: Frutta & Natura Purea di Mela e Banana, Fagiolini Verdi, Zucca Cotta, Vitasnella Fiocchi di Latte, Dimmidisì Vellutata di Patate e Porri. Snacks/Other: Golia Caramella Liquirizia. more...
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losing 5.1 lb a week
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