Weigh In record (no journal entry) for 28 January 2017
|
185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
2042 kcal
|
Fat: 58.82g | Prot: 58.04g | Carb: 257.83g.
Breakfast: Gut & Günstig Sultaninen, Banane, Milbona Joghurt Mild 3,5% Fett. Lunch: Milfina Kräuterbutter, Wonnemeyer Pizzabrötchen Klassik, Pizza Thunfisch, Wagner Steinofen Pizza Hawaii. Dinner: Lindt Pralinés Hochfein, Kinder Schoko-Bons, Pomelo. Snacks/Other: Haribo Riesen Erdbeeren, Kinder Delice, Bordeaux. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|