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sticktothegoal
Journal
07 Jan 12
sticktothegoal's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
138.8 lb
Lost so far:
0 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
1137 kcal
Fat: 38.16g | Prot: 33.87g | Carb: 154.64g.
Lunch:
lean cuisine chicken parmasan.
Dinner:
apple, hot and sour soup.
Snacks/Other:
nestle drumstick, Cookie, plum juice .
more...
1754 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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