Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vibo69
Journal
28 Jan 17
vibo69's Journal, 28 January 2017
vibo69's Profile
< Previous Entry
|
Next Entry >
10.12%
132.9 lb
Lost so far:
13.0 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2017:
1567 kcal
Fat: 116.76g | Prot: 98.72g | Carb: 27.44g.
Breakfast:
Jamar Koncentrat Pomidorowy, Lubię Mięsiwo po Góralsku, Jajko.
Dinner:
kapusta schab boczek.
more...
1852 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
gaining 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vibo69's weight history
view complete history