Weigh In record (no journal entry) for 07 January 2012
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130.9 lb
Lost so far: 19.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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771 kcal
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Fat: 30.00g | Prot: 40.59g | Carb: 81.95g.
Lunch: Iced Coffee with Milk, Chicken McNuggets (4 Pieces). Dinner: Red Potatoes (Flesh and Skin, Baked), Meat, White Rice. more...
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losing 0.7 lb a week
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