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lauramckie
Journal
07 Jan 10
lauramckie's Journal, 07 January 2010
lauramckie's Profile
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Weigh In record (no journal entry) for 07 January 2010
248.0 lb
Lost so far:
3.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2010:
427 kcal
Fat: 7.45g | Prot: 55.74g | Carb: 36.54g.
Breakfast:
Light & Creamy Yogurt.
Lunch:
Beef Enchiladas.
Dinner:
Summer Squash Casserole with Cheese Sauce.
Snacks/Other:
Popsicle (Sugar Free), Fudgesicle Pops (No Sugar Added), Nectar Strawberry Kiwi Whey Protein Isolate.
more...
2740 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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