Weigh In record (no journal entry) for 28 January 2017
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156.3 lb
Lost so far: 7.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2689 kcal
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Fat: 103.33g | Prot: 105.75g | Carb: 240.08g.
Lunch: HP Brown Sauce, Clover Lighter Spread, Warburtons Wholemeal Bread (Small), Scrambled Egg (Whole, Cooked), Tesco Lincolnshire Sausages. Dinner: PizzaExpress Garlic Bread with Mozzarella, Sainsbury's Thin & Crispy Pepperoni Pizza, Fried Calamari. Snacks/Other: Clover Lighter Spread, Chunky Peanut Butter (without Salt), Warburtons Wholemeal Bread (Small), Coffee with Milk and Sugar, Coca-Cola Diet Coca-Cola (Can), Vodka (90 Proof), Corona Corona Extra, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2099 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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