Weigh In record (no journal entry) for 28 January 2017
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1899 kcal
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Fat: 88.01g | Prot: 89.64g | Carb: 192.73g.
Breakfast: Clémentines, Canderel Sucralose, Thé Vert, Casino Yaourt Nature 0%, Pruneau Sec. Lunch: Carottes Cuites, Pomme de Terre (Chair et Peau), Haricots Verts Cuits (à partir de Frais), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Cuisse de Poulet (Peau Pas Mangée), Taillefine Fromage Blanc 0%, Canderel Sucralose. Dinner: Nestlé Grand Chocolat Intense 70%, Vahiné Nappage Chocolat, Pizza au Fromage (36 Cm, Croûte Mince), Olives Vertes, Crème Chantilly, Carte D'Or Glace Vanille. more...
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losing 9.3 lb a week
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