Weigh In record (no journal entry) for 28 January 2017
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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726 kcal
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Fat: 27.08g | Prot: 71.66g | Carb: 46.42g.
Breakfast: Горбуша Соленая, Домик в деревне Творог Мягкий 0,1%, Куриные Бедрышки (Запеченные), Домик в деревне Молоко 3,5%, Здоровый Стиль Хлебцы Хрустящие Ржаные. more...
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losing 1.5 lb a week
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almura's weight history
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