Weigh In record (no journal entry) for 27 January 2017
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1750 kcal
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Fat: 46.28g | Prot: 264.08g | Carb: 65.00g.
Breakfast: Protein, Protein, Protein, Protein. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Great Value Whole Milk Greek Yogurt, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Whole Milk Greek Yogurt, Great Value Whole Milk Greek Yogurt, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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losing 2.9 lb a week
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