Weigh In record (no journal entry) for 28 January 2017
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159.8 lb
Lost so far: 44.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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532 kcal
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Fat: 28.99g | Prot: 40.84g | Carb: 26.70g.
Breakfast: Coles Avocado, Baked or Grilled Salmon. Snacks/Other: Subway Avocado, Ryvita Multi-Grain, Ryvita Multi-Grain. more...
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gaining 9.3 lb a week
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julie alldridge's weight history
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