Manu 666's Journal, 27 January 2017

167.3 lb Lost so far: 10.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 75.46g | Prot: 73.59g | Carb: 94.11g.   Breakfast: WellMix Diätdrink, Lachssalat. Lunch: Krüger Schoko Cappuccino, Haferflockenkekse. Dinner: Lidl Croissant, Cappuccino. more...

1986 kcal

Activities & Exercise: Housework - 1 hour, laufen - 6 hours, gymnastik - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...