steph_anson's Journal, 27 January 2017

Weigh In record (no journal entry) for 27 January 2017
129.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2017:
1511 kcal Fat: 67.80g | Prot: 47.04g | Carb: 179.21g.   Breakfast: Bantam Bagel Everyone's Favorite Bantam Bagel (2-Pack), Starbucks Caramel Macchiato (Tall). Lunch: Aidells Teriyaki & Pineapple Chicken Meatballs, White Rice, Kerrygold Pure Irish Butter, Walls Berry Farm Strawberry Preserves, Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread. more...
gaining 4.6 lb a week

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