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courtneyreed5
Journal
07 Jan 12
courtneyreed5's Journal, 07 January 2012
courtneyreed5's Profile
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Weigh In record (no journal entry) for 07 January 2012
250.0 lb
Lost so far:
2.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
1076 kcal
Fat: 43.03g | Prot: 53.30g | Carb: 113.26g.
Breakfast:
grape jelly, peanut butter, fat free bread.
Lunch:
fat free bread, egg.
Dinner:
campbells gumbo, Chef Salad.
Snacks/Other:
peanut butter.
more...
3655 kcal
Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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