Weigh In record (no journal entry) for 27 January 2017
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178.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2017:
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1139 kcal
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Fat: 31.65g | Prot: 57.32g | Carb: 163.56g.
Breakfast: Carne Seca, Café, Svetia Stevia, Coca-Cola Coca-Cola Light (Lata), Clara de Huevo, Tortillas de Maíz, Manzana. Lunch: Martany Gordita de Trigo con Salvado, Tortillas de Maíz, Pechuga de Pollo, Nueces, Coca-Cola Coca-Cola Light (Lata), Aderezo de Ensalada Ranch, Zumo de Limón, Ocean Spray Arándanos Deshidratados, La Huerta Fresas, Lechuga, Manzanas Rojas Deliciosas. Dinner: FUD Chorizo de Pavo, Tortillas de Maíz, Clara de Huevo, Coca-Cola Coca-Cola Light (Lata). more...
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losing 9.3 lb a week
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