Weigh In record (no journal entry) for 07 January 2012
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454.6 lb
Lost so far: 7.4 lb.
Still to go: 219.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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3098 kcal
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Fat: 163.14g | Prot: 156.32g | Carb: 183.15g.
Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!, Shedd's Spread Vegetable Oil Spread, Singles Sharp Cheddar Cheese Slices, Large grade A egg, Grands Buttermilk Biscuits. Dinner: Tomato Ketchup, Real Mayonnaise, Raspberry Vinaigrette, Turkey Meat (Cooked, Roasted), light sandwich wheat buns. Snacks/Other: Red Table Wine, Mixed Nuts, Tic Tac. more...
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5997 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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